Make this simple yet tasty blueberry relish recipe while your chicken breasts marinate. The flavors of the relish will compliment pork as well.
INGREDIENTS
- 4 skinless, boneless chicken breast halves (4 ounces each)
- 2 cloves garlic, minced
- 2 tablespoons balsamic vinegar, divided
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoons dried basil
- 2 packages (6 ounces or 1 1/4 cups each) Driscoll's Blueberries, divided
- 1/4 cups finely chopped shallots
- 1/4 cups finely chopped red bell pepper
- 2 tablespoons thinly sliced fresh basil
- 2 teaspoons sugar
- 1/4 teaspoons ground coriander
- 1/4 plus 1/8 teaspoons salt
- 1/8 teaspoons ground allspice
Instructions
- Combine chicken, garlic, 1 tablespoon vinegar, oil and dried basil in a bowl, tossing to coat chicken. Cover with plastic wrap and refrigerate 1 hour.
Meanwhile, combine the remaining 1 tablespoon vinegar, 1 1/2 packages blueberries, shallots, bell pepper, fresh basil, sugar, coriander, 1/8 teaspoon salt and allspice in a bowl; mix well.
Remove chicken from the refrigerator and let stand at room temperature for 5 minutes. Coat a grill pan with cooking spray and heat over medium-high heat. Sprinkle chicken with remaining 1/4 teaspoon salt. Add chicken to grill pan and cook about 5 minutes per side or until a thermometer inserted into the thickest portion registers 165°F. Serve chicken with blueberry relish and remaining blueberries.
Nutrition Facts
Makes: 4
| Calories: | 260 |
| Total Fat: | 7.59g |
| Saturated Fat: | 1.54g |
| Cholesterol: | 18.34mg |
Amount Per Serving
| Sodium: | 295mg |
| Total Carbohydrates: | 15.63g |
| Dietary Fiber: | 1.88g |
| Protein: | 31.79g |
Not yet reviewed
Pan-Grilled Chicken Breasts with Blueberry-Shallot Relish
quick facts
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Average Rating: Not yet reviewed
Number of Ingredients: 13
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